Welcome to Our FREE Health & Fitness Page!
At Fitness Mastermind, we aim to be your best health & fitness source in every aspect of your fitness endeavors. Therefore, if we do not have a topic covered that you would like to know about, just fill out the given form, and we will find the best factual, science-based information out there!
Please Note: Articles listed are links to valid information from various organizations. If a link to a subject is listed, Fitness Mastermind fully agrees and supports the information contained via the link. Fitness Mastermind and Robby Wilson are in no way attempting to take credit for the work presented via each link.
New Client Forms
Click title for link. Link will open in new window in pdf format.
Medical History Questionnaire (pdf)
Liability Waiver & Release (pdf)
Nutrition Questionnaire (pdf)
Free Fitness & Nutrition Logs & Charts
Click title for link. Link will open in new window in either pdf or excel format.
Fitness Mastermind General Health & Fitness Tracker (xls)
Fitness Mastermind Men’s Fitness Progress Log (xls)
Fitness Mastermind Women’s Fitness Progress Log (xls)
Fitness Mastermind Weekly Meal Planner (pdf)
Fitness Mastermind Basal Metabolic Rate Information (pdf)
Fitness Mastermind Sample Daily Nutrition Log (pdf)
Efficient Cardiovascular Training Program (pdf)
Nutrition and Dietary Articles
Nutrition and Dietary Articles go here.
Fitness Articles
The ACE Fit Facts are taken from ACE FitnessMatters® Magazine. Want more information like these delivered to your home? ACE fitnessMatters, the bi-monthly magazine from the American Council on Exercise® (ACE®), is the source for the most accurate, up-to-date fitness information you need to live a healthy, active life. Subscribe to ACE FitnessMatters Magazine online or call 1-888-825-3636.
The American Council on Exercise does not endorse or promote the companies, products or services that reside on this website. ACE does not receive revenue generated from any organizations that advertise on this Web site. Copyright 2003 American Council on Exercise. All Rights Reserved.