With our post in our last newsletter “Starting a Running Program for Overweight People,” we’ve received a lot of responses both to add to our info as well as with additional questions … [Read more...]
Meet Our New Independent ADVOCARE Rep: Lindsey Topolski
February 21, 2012 By Leave a Comment
Just a quick post today because we wanted to let you know about a new and exciting partnership we've developed with your needs and budget in mind! Recently I was introduced to Linsdey … [Read more...]
28 Easy Ways To Get and Stay Fit
February 14, 2012 By Leave a Comment
Far too often fitness is presented as complicated and confusing, and nothing could be farther from the truth. Any of our readers who have spent even one session with us here at FM will tell … [Read more...]
Quick Fit Tip: 7 Daily Mistakes Causing Fatigue
February 14, 2012 By Leave a Comment
(Quick Fit Tips) Too tired to workout? Whether it’s getting up to workout before work or grabbing your gym bag when leaving the office, being too fatigued to workout has been an excuse for years … [Read more...]
How To Snack Good
February 14, 2012 By Leave a Comment
We all love a good snack, but what exactly defines "good?” If your stomach starts grumbling and lunch is still two hours away, you're going to need a snack to make it through the day. … [Read more...]
Starting a Running Program While Being Overweight?
February 14, 2012 By Leave a Comment
I have heard it time over and time again, and you’ve likely read it online or in magazines a million times as well – “if you’re fat or overweight you shouldn’t run because it’s … [Read more...]
Fit Recipe: Protein Pumpkin Pancakes
February 14, 2012 By Leave a Comment
Anybody who has ever talked nutrition with me knows that I’m a sucker for breakfast food, and especially pancakes! So I never shy away from recipes my clients give me for breakfast (and … [Read more...]
Five Signs You’re Doing It Right
February 14, 2012 By Leave a Comment
We have all wondered it at one time or another, but few of us ever take the time to actually determine the answer: how effective is your workout routine, honestly? Maybe you saw great … [Read more...]
Top 10 Do’s & Don’ts of Fitness Training
February 1, 2012 By Leave a Comment
This is a tricky topic – the do’s and don’ts of fitness training. It’s been published year in and year out in various magazines and newspapers. It’s been posted on every fitness … [Read more...]
Fit Recipe: Asian Turkey Burgers with Wasabi Sauce
February 1, 2012 By Leave a Comment
Fit Recipe: Asian Turkey Burgers with Wasabi Sauce Ingredients 1-1/2 lbs. ground turkey 1 medium red bell pepper, chopped 1/4 small head napa cabbage, … [Read more...]