When most people get serious about their fitness and weight-loss efforts, they look into hiring a Certified Personal Trainer and later end up looking further into hiring a Certified Nutritionist.
They realize fitness & nutrition go hand-in-hand in a 50/50 relationship, and the ‘generalized’ nutrition direction their trainer is giving them isn’t going to suffice.
At Fitness Mastermind we pride ourselves on being Certified Personal Trainers & Certified Nutrition Specialists! We aim to be your one stop for fitness and weight loss success, period!
Our Nutrition Philosophy in a Nutshell:
How important is a balanced diet that is tailored to your likes and needs, to your Fitness & overall training program results? There are a myriad of different answers out there and none of them being the same.
We at FM firmly believe in the “see-saw” effect in balancing fitness & nutrition in life. Fitness & Nutrition go hand-in-hand in a 50/50 relationship. However, you only have one life to live and should be able to enjoy yourself when eating out with the family & watching the game with friends.
The trick here is the “see-saw” effect where if you do eat a little less than perfect in a situation here & there, you make sure to make up for it with extra effort in your training and balanced nutrition in the following days.
Just like we tell all of our clients: You only have one life to live & have every right to enjoy it as you may! The trick is if your dietary intake is on target 95% of the time, you can make up for the other 5% where you enjoyed some dessert at a family bbq – with your fitness training!
It is important to note that every individual will have different circumstances with different goals and may require specific nutrition parameters, of which the result being the above philosophy not being applicable.
The above is simply what we believe as fitness & nutrition professionals, & how we via experience & understanding – like to be as realistic as possible while maintaining structure. ”Take care of your body & enjoy life. It’s the only place you have to live.”
Nutrition Programs
One-Time Analysis & Prescription = $40.00
6-Month Program(Analysis & Prescription):
Six (6) times, one(1) time per month = $240.00
(All personal training clientele receive their nutrition program free as part of their training package)
Click here to read our latest blog posts about Nutrition.